Is self-care selfish or essential? Understanding the importance of prioritizing personal well-being

At the end of the day or early in the morning while your coffee is brewing, take time for yourself. Although it may be difficult, ensure you get enough rest.

Most importantly, your shower time should be relaxing. Take time to forget all the cares in the world—your life, your job. Turn your shower into a retreat for you to enjoy. Light your favorite candle, turn off the lights, and just let the water flow over you. This is when things become calm. A calm mind starts a calm day.

Get out your favorite soap, shampoo, and shave bar, and let the bubbles ease your worries. Just 15 minutes of your time before the craziness of life, family, and job invade your thoughts. Start and end your day this way, and you will have something to look forward to.

It's a gift to yourself that will make this year better, brighter, and you healthier and happier. Let's treat ourselves better so we can be better for the ones we love.

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